Basic Yoga Workout for Dummies

Basic Yoga Workout for Dummies
DVDRip | AVI / XviD, 1612 kb/s | 640x480 | 00:51:24 | English / Russian: MP3, 128 kb/s (2 ch) | 692 MB
Genre: Video Training

Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation.

Download:

http://extabit.com/file/2dvhrtc7rx76i/Yoga_for_Dummies_01_Basic.part1.rar
http://extabit.com/file/2dvhrtc7rx76y/Yoga_for_Dummies_01_Basic.part2.rar
http://extabit.com/file/2dvhrtc7sjo7u/Yoga_for_Dummies_01_Basic.part3.rar
http://extabit.com/file/2dvhrtc7sjo8a/Yoga_for_Dummies_01_Basic.part4.rar
http://extabit.com/file/2dvhrtc7rx77e/Yoga_for_Dummies_01_Basic.part5.rar
http://extabit.com/file/2dvhrtc7ryc7e/Yoga_for_Dummies_01_Basic.part6.rar
http://extabit.com/file/2dvhrtc7sjo8q/Yoga_for_Dummies_01_Basic.part7.rar

Mirror:

http://turbobit.net/b3xp0oiefnsk/Yoga_for_Dummies_01_Basic.part1.rar.html
http://turbobit.net/u85lthq0250n/Yoga_for_Dummies_01_Basic.part2.rar.html
http://turbobit.net/4vwhso2c8oc1/Yoga_for_Dummies_01_Basic.part3.rar.html
http://turbobit.net/harv4guohwn3/Yoga_for_Dummies_01_Basic.part4.rar.html
http://turbobit.net/vx4cfy4m8tfq/Yoga_for_Dummies_01_Basic.part5.rar.html
http://turbobit.net/cy8fjx47fhya/Yoga_for_Dummies_01_Basic.part6.rar.html
http://turbobit.net/xph2oyhhtxti/Yoga_for_Dummies_01_Basic.part7.rar.html